Usage & ritual guide
A short field note from Bao Health on how to fold our botanicals into your daily routine, kitchen, bath, and skin. Slow, considered, and rooted in the East African tradition of the Tree of Life.
Last updated · 11 July 2026
Baobab fruit powder, daily
One to two tablespoons a day is a gentle, effective serving.
- Whisk into warm, not boiling, water with a spoon of raw honey.
- Blend into a morning smoothie with banana and yoghurt.
- Fold into oats, chia pudding, or a post-workout shake.
- Bake into muffins or protein bars, the vitamin C survives low heat.
Store in a cool, dry cupboard. Reseal after every use. Best within 18 months of the batch date on the pouch.
Carrier oils, skin & hair
Cold-pressed baobab, avocado, macadamia, and pumpkin seed oils are unctuous and nutrient-dense. Use them neat.
- Face, 3 to 5 drops warmed between the palms, pressed into damp skin after cleansing at night.
- Body, a generous palmful straight after a warm shower, while skin is still humid.
- Hair, half a teaspoon rubbed through the mid-lengths and ends before bed, or as a scalp mask for an hour before washing.
Amber-glass bottles keep the oils stable for 12 to 18 months. Store below 25°C, out of direct sun.
Essential oils, dilution & safety
Steam-distilled essential oils are highly concentrated. Never apply undiluted to skin.
- Facial dilution, 1 drop essential oil in 1 tablespoon (15 ml) of carrier oil (0.3%).
- Body dilution, 3 to 5 drops in 1 tablespoon of carrier oil (1-1.5%).
- Diffuser, 4 to 6 drops in a 100 ml ultrasonic diffuser, run for 30 to 60 minutes at a time.
- Bath, 5 drops mixed into 1 tablespoon of carrier oil, then swirled into the water.
Always patch-test a new oil: apply the diluted blend to the inner forearm and wait 24 hours before wider use.
A note for pregnancy, children & pets
Some essential oils, including rosemary, eucalyptus, and tea tree, are not recommended during pregnancy, for babies under 6 months, or around cats. If you are pregnant, nursing, giving to a child, or unsure about a condition, please speak with a qualified practitioner before use.
Message us on WhatsApp at +254 727 352 575 if you'd like a personal recommendation.